September 30-Day Challenge: Develop a Healthy Morning Routine

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I admit that my August 30-day challenge wasn’t exactly a success. My goal to post something on my blog every day was going well until I started travelling during my vacation. With sporadic computer and internet access, it was easier for me to give up rather than try to catch up with a slew of blog posts. I admit it; I was lazy.

I started September afresh and determined to successfully make it to the end of the month with my 30-day challenge. I even started practising for this month’s challenge a few days early, just to get into the groove of it.

Anyone who knows me well knows that I am notorious for not being a morning person. I am usually cranky, groggy, silent and/or incoherent, no matter how much sleep I’ve gotten the night before. It’s best to just stay away and not talk to me when I’ve just woken up.

Most mornings start with the alarm going off at 7:00 AM, then hitting the snooze button as many times as I can get away with, until I finally get up in a panic. For the next 45 minutes, I’m racing to shower, dress, do my hair and makeup, and run to the transit stop to catch the streetcar to work. This doesn’t exactly make for a great way to start the day. I’m usually still half-asleep by the time I get to work, and the first few hours at the office are spent in a zombie-like state.

So my challenge for September is to develop a healthier morning routine, where I can transition from sleep to work in a more peaceful and productive way.

This includes:

It’s now Day 8 of the challenge (plus a few practice days), and I’ve been able to stick to some kind of a routine. Not every day includes all of the elements above, but I’ve been very consistent with my morning stretches and eating breakfast (though sometimes it’s a late breakfast/brunch) – I only skipped one day, when I was too sick to get out of bed because of food poisoning.

The routing doesn’t feel natural and automatic just yet, so most mornings are still a struggle. I am able to get up earlier if I’ve had a good night’s rest – otherwise, I’m back to hitting the snooze button nonstop. I’ve remembered to drink the hot lemon water and take my multivitamin most mornings, but not all.

I’m trying to be self-forgiving and not set myself up for failure by being too harsh. Early mornings are really hard for me, but I feel like I’m making progress. I’m aiming for serenity, not disappointment. So far, so good.

I’d love your thoughts – is there anything else I should be integrating into my morning routine?


2 thoughts on “September 30-Day Challenge: Develop a Healthy Morning Routine

  1. LOL – great advice! I’m pretty good about the “make coffee” part on the weekends (I use a French press), but weekdays it always seems easier to just purchase my daily coffee… By getting up just five minutes earlier though, I could be drinking my coffee AND saving money! The morning routine is definitely still a work in progress…

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