Learning and Willpower

Learning and WillpowerI love learning. I’ve always loved learning. And so I was frustrated with myself when time and time again, I would sign up for various online classes (paid or free), watch one or two video lectures, then give up on the classes because I never had the time or energy to complete them.

I couldn’t understand why I was never able to stick to my personal learning goals, whereas I was super disciplined at work and a productive, high-achieving employee.

It was all a mystery to me, until I read about willpower and how it works. It turns out that we only have a finite store of willpower each day. We start out in the morning, (hopefully) refreshed from a good night’s sleep. But every decision we make, no matter how big or small, contributes to depleting our mental energy throughout the day, so that by the end of the day we are often completely drained and suffer from “decision fatigue“.

This decision fatigue makes us much more likely to make bad decisions – such as skipping our workout at the gym or eating junk food for dinner – because our mental capacity is simply too depleted to make any more important decisions. We just go with what’s fastest and easiest.

This knowledge completely transformed my learning process. I finally understood that I needed focus on my most important work early in the day, when my willpower and energy were at their strongest.

This was a huge issue for me because I am not a morning person. At all. And I really, really dreaded the thought of having to wake up earlier.

But when upon further reflection, I dreaded the thought of not following through on my learning goals even more. I truly wanted to be a life-long learner.

So I made the decision to start waking up an hour earlier each morning (I went from 7 am to 6 am). I’d take a shower and quickly get ready, then head downtown to a coffee shop where I could focus on my personal development for an hour before heading to my pesky day job each day.

I have to say, implementing this new habit has been one of the best decisions I’ve ever made toward improving my life. Since making the switch from evenings to mornings, I’ve been able to complete numerous classes on subjects as diverse as sketching, social psychology, happiness, behavioural economics, the French Revolution, emotional intelligence, business, and more. If I have to skip a day, I honestly feel a bit lost – that’s when you know you’ve built a strong habit!

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important.

Charles Duhigg

If you’re struggling with implementing a goal, try focusing on your goal earlier in the day (ideally in the morning) and see if it helps. I’d love to hear your stories (good and bad) on this topic!

In my next post, I’ll talk about my path to becoming an early riser.

A Special Thank You!

As a special THANK YOU for your support in 2015 (and beyond), I’ve created these printable planner pages to help you get a head start on a super organized 2016!

If you own one of my Papermuse Designs refillable LP notebooks (5.5″ X 8.5″ format), these pages will fit once you’ve trimmed and hole-punched them.

I’ve created two designs: A pink-themed page and a grey-themed one. The two designs contain the same sections: “Today’s Top 3 Goals” and “To Do”. Feel free to use one or both of these pages!

To download, print and prepare your planner pages:

  • Click on the link below each photo to open the PDF document.
  • Print the pages on letter-size (8.5″ X 11″) paper.
  • Use a paper trimmer or scissors to cut each page in half at the 5.5″ (14 cm) mark.
  • Punch two holes at the top of each page.
  • Insert in your refillable LP notebook!

I hope you enjoy using these and find them useful. Over the next months, I am planning to create other printables to fit my LP refillable notebooks, so if there is something in particular that you’d like to see, please let me know!

Snapshot Daily Planner Page  - Pink

Click to download the Pink-Theme Daily Planner Page.

Snapshot Daily Planner Page  - Grey

Click to download the Grey-Theme Daily Planner Page.

The Importance of Artist Dates

In her book “The Artist’s Way”, Julia Cameron talks about the importance of going on artist dates once a week in order to develop your creative muscles. I’ve always believed in artist dates, but am often to busy or distracted to actually take the time to invest in them on a regular basis.

One of the best things I’ve done recently is to get a membership for the Bloor Hot Docs Cinema here in Toronto. It is one of the leading documentary cinemas in the world, and home to the Hot Docs festival every year.

Until these past few weeks, I had never really stopped to reflect on how much I enjoy watching documentary film, but since joining the Bloor Cinema I find myself wanting to see many deserving films. Since Boxing Day alone, I’ve seen three amazing films:

2014 Cannes Lion’s Awards – The World’s Best Commercials. If you ever have a chance to see these awards at your local movie theatre, I highly recommend it. I’ve seen the Cannes Lion’s Awards several years now, and they never disappoint. It’s always fascinating to see the sheer genius and creativity behind many of these commercials, especially the foreign ones.

National Gallery. Although a bit long at three hours, this was a fascinating, behind-the-scenes look at the famous London gallery. Here is the trailer:

And today, I went to see Hermitage Revealed. Shorter than the National Gallery doc at a mere 1.5 hours long, it was a beautiful look at the history and the art inside this St. Petersburg gallery. It was especially interesting to me because I had recently read a few historical fiction books about Catherine the Great, who built up her collection to an incredible (and slightly insane) level. Here is the trailer to the film:

Seeing these films has without a doubt been inspiring for me artistically and creatively. What do you do to stay creative? Do you go on artist dates?

The Leslieville Flea

Leslieville Flea Winter/Spring Schedule

I’m super excited to be a first-time vendor at the Leslieville Flea next Sunday, January 18. I’ve visited the Flea several times during the summer, and it always has lots to see and do. During the winter months, the Flea takes place in Toronto’s beautiful Distillery District, inside the Fermenting Cellar. I’ve been busy these past few weeks making lots of new items, since there really wasn’t much stock left over after the holiday fairs.

In early December, I met Lynn from Lynn’s Lids at the Crafternoon Tea event, where we were neighbours. Lynn will also be a vendor at the Leslieville Flea and has very kindly offered to profile me on her blog – check our her blog post! Thank you, Lynn!

Quick Recap of 2014

Happy New Year! It’s hard to believe we’re already 10 days into the new year – sheesh, where does the time go? I have to say 2014 was a pretty amazing year for me (though you’d never know it from the number of blog posts!).

A few highlights include:

    > Working at a pesky day job that I love, with colleagues that I truly enjoy being around
    > Travelling to Portland, Oregon to attend the World Domination Summit
    > Meeting AJ Jacobs and becoming involved with his Global Family Reunion project
    > Travelling to Italy with three of my closest friends – three out of four of us celebrated our 40th birthdays in 2014, so we figured we would do it in style (and with lots of wine!)
Meeting AJ Jacobs in Portland, OR

Meeting AJ Jacobs in Portland, OR

WDS 2014

WDS 2014

Il Duomo, Florence Italy

Il Duomo, Florence Italy

Me and my friend David

Me and my friend David

Beautiful Venice, Italy

Beautiful Venice, Italy

I’ve slowly been working on figuring out my goals (personal and professional) for 2015. What are your plans for this year?